Posts

Step up for Down Syndrome

Calling all Lions!

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It’s Much More Than a Tagline at Lions United Fitness Center

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Special Olympics Summer games in St. Paul, MN

Prepare for the Olympic Summer Games in St. Paul

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Gear up for your favorite summer Special Olympics sports like swimming, track and field, and basketball.

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Benefits of staying active

3 Life Changing Benefits of Physical Activity for Disabled People

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Three reasons to exercise regularly.

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Ways to stretch at home

Beginner’s Roadmap to Effective Stretching at Home

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Beside more flexibility, there are more benefits to stretching at home.

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Poly (Floor) Hockey: A Great Way To Stay Active In The Winter

Poly (Floor) Hockey: A Great Way To Stay Active In The Winter

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Warm up with a game of Floor Hockey

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Adaptive and Unified sports are bringing athletes together

How your Child can Benefit from Adaptive and Unified Sports

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Adaptive and Unified Sports are a great way to introduce your child to sports and competition.

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4 Amazing Health Benefits Enjoyed by Cerebral Palsy Athletes

4 Amazing Health Benefits Enjoyed by Cerebral Palsy Athletes

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Physical activities can be beneficial for children who have cerebral palsy.

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4 Powerlifting Myths Busted

Powerlifting: can be for everyone

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Try powerlifting, a sport for everybody.

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