Prepare for the Olympic Summer Games in St. Paul
Gear up for your favorite summer Special Olympics sports like swimming, track and field, and basketball.
4 Life-Changing Benefits of Swimming for Kids
Three reasons to exercise regularly.
3 Life Changing Benefits of Physical Activity for Disabled People
Three reasons to exercise regularly.
Beginner’s Roadmap to Effective Stretching at Home
Beside more flexibility, there are more benefits to stretching at home.
Poly (Floor) Hockey: A Great Way To Stay Active In The Winter
Warm up with a game of Floor Hockey
How your Child can Benefit from Adaptive and Unified Sports
Adaptive and Unified Sports are a great way to introduce your child to sports and competition.
4 Amazing Health Benefits Enjoyed by Cerebral Palsy Athletes
Physical activities can be beneficial for children who have cerebral palsy.
Powerlifting: can be for everyone
Try powerlifting, a sport for everybody.
2019 Minnesota Winter Games: Poly Hockey, Powerlifting and Skiing
Ready for Minnesota’s sport?
6 Benefits of Athletics for Children on the Autism Spectrum
Just some of the many benefits to stay active with your child.