Water may seem out of place on a list of “superfoods,” but hear us out. Our brains are comprised of nearly 70% water, so if we are dehydrated, it has a serious impact on cognitive function. Lack of water can lead to decreased concentration levels and mental fuzziness.
If your kid is bored with plain water, try livening it up by soaking some fruit in the pitcher overnight to create an infusion. If you’re short on time, mash up some blueberries and add them directly to the water instead.