roaring supersets

how far are you willing to push yourself?

Roaring Supersets will waken your inner Lion and help you reach your true potential.

Being the first of its kind, Roaring Supersets in guaranteed to be the most challenging program you have ever done.  Your muscles are going to get so big, that you will have to buy bigger clothes in just one month.  Roaring Supersets is broken down into two styles of workouts.  Dumbbells and resistance bands.  With the Dumbbells, Time Under Tension (TUT) will be executed, and with the resistance bands we will be doing straight reps, also achieving TUT, but in a different way.  A sample workout has been posted along with a video of what TUT really is and how it can take you to the next level of training.  It’s time to change the way you train!

Are You Ready To ROAR?  Sign Up Today!


During Roaring Supersets, you can expect to get pushed to your absolute limit.  Your muscles are going to be so pumped up, you won’t even have to cut your sleeves off.  They will fall off on their own.

Equipment Needed:

  • Resistance Bands – (See link for recommendation)
  • Dumbbells
  • Door Anchor for Resistance Bands – (Extremely beneficial but not necessary)
  • Workout Bench – (Beneficial but not necessary)

Recommended Resistance Bands

Door Anchor For Resistance Bands

Benefits Of Roaring Supersets:

  • Learn What Time Under Tension Really Is and How to Execute It Properly
  • Enhanced Metabolic Response
  • Time Under Tension (TUT) = Greater Release of Growth Hormone
  • Time Under Tension (TUT) = Jumpstart Metabolism and Expend More Calories
  • Lose Weight and Gain Muscle at the Same Time
  • Promote Better Form
  • Enhance Weak Areas
  • Improve Mind/Muscle Connection
  • Less Prone to Injury
  • Maximum Strength
  • Maximum Muscle
  • Erase Your Competition


  • $50.00
  • 28 Day Program
  • Video With Every Workout
  • 1 Zoom Call Per Week with Coach Andy
  • Printable Workout Sheets
  • Private Member Portal to Set Goals and Track Progress