If you were locked in your house for the rest of you life with only one piece of equipment to use, what would you pick? For me, resistance bands would definitely be my weapon of choice!
This of course, all depends on your goals too, right?
If you want to be built like the Hulk and have freakish strength, then maybe a barbell and a pile of plates would be a better choice.
But if you are looking to build overall strength, flexibility, speed and endurance, then there are huge benefits to be reaped by using resistance bands for strength training.
The elastic material is scientifically proven to be a superbly effective strength training tool.
I’ll go in to detail on how resistance bands can play a huge factor in gaining strength and improving athletic performance.