Ways to stretch at home

Beginner’s Roadmap to Effective Stretching at Home

Beside more flexibility, there are more benefits to stretching at home.

Poly (Floor) Hockey: A Great Way To Stay Active In The Winter

Poly (Floor) Hockey: A Great Way To Stay Active In The Winter

Warm up with a game of Floor Hockey

Adaptive and Unified sports are bringing athletes together

How your Child can Benefit from Adaptive and Unified Sports

Adaptive and Unified Sports are a great way to introduce your child to sports and competition.

The Amazing Benefits of Bowling for Adaptive Athletes

The Amazing Benefits of Bowling for Adaptive Athletes

Are you looking for a fun physical activity for your child? Try bowling!

Free Weights for special-needs

Why Is An ADA Certified Gym Needed In Minnesota?

Physical fitness has become a focus on our society. Part of that focus has been ensuring gyms are suitable for everyone.

Downs Syndrome

5 Benefits of Down Syndrome Sports Activities

5 reasons why individuals with Down syndrome should participate in sports or
physical activities