Ways to stretch at home

Beginner’s Roadmap to Effective Stretching at Home

Beside more flexibility, there are more benefits to stretching at home.

Adaptive and Unified sports are bringing athletes together

How your Child can Benefit from Adaptive and Unified Sports

Adaptive and Unified Sports are a great way to introduce your child to sports and competition.

The Amazing Benefits of Bowling for Adaptive Athletes

The Amazing Benefits of Bowling for Adaptive Athletes

Are you looking for a fun physical activity for your child? Try bowling!

Free Weights for special-needs

Why Is An ADA Certified Gym Needed In Minnesota?

Physical fitness has become a focus on our society. Part of that focus has been ensuring gyms are suitable for everyone.

Downs Syndrome

5 Benefits of Down Syndrome Sports Activities

5 reasons why individuals with Down syndrome should participate in sports or
physical activities