Step up for Down Syndrome

Calling all Lions!

It’s Much More Than a Tagline at Lions United Fitness Center

Special Olympics Summer games in St. Paul, MN

Prepare for the Olympic Summer Games in St. Paul

Gear up for your favorite summer Special Olympics sports like swimming, track and field, and basketball.

Benefits of staying active

3 Life Changing Benefits of Physical Activity for Disabled People

Three reasons to exercise regularly.

Poly (Floor) Hockey: A Great Way To Stay Active In The Winter

Poly (Floor) Hockey: A Great Way To Stay Active In The Winter

Warm up with a game of Floor Hockey

Adaptive and Unified sports are bringing athletes together

How your Child can Benefit from Adaptive and Unified Sports

Adaptive and Unified Sports are a great way to introduce your child to sports and competition.

4 Amazing Health Benefits Enjoyed by Cerebral Palsy Athletes

4 Amazing Health Benefits Enjoyed by Cerebral Palsy Athletes

Physical activities can be beneficial for children who have cerebral palsy.

6 Benefits of athletics for children with on the autism spectrum

6 Benefits of Athletics for Children on the Autism Spectrum

Just some of the many benefits to stay active with your child.

Guide to healthy eating during the holidays

Guide to Mindful Eating for the Holidays

With so many choices during the holidays, our guide to healthy holiday eating is a must read!