I. It’s a great way to increase your consumption of fruits and vegetables. I don’t know about you, but I am not a lover of vegetables. Smoothies are a great way to get your daily dose.

II. If you use the right ingredients a smoothie can be a meal replacement option.

III. It’s a great way to increase your fiber uptake.

IV. Have you noticed that most healthy stuff tastes really bad? For example, turmeric is good for you, however it tastes awful. Now if you add it to a smoothie, you don’t taste it at all.